Sex can play a different role in many relationships. What goes on behind closed bedroom doors can vary from couple to couple, or even change between the same couple over time. Even further, your definition of a healthy sex life might not be exactly like your partner's. So how can you tell if the lack of sex is harmful to your relationship? Our views about sex are influenced by many factors, and it's hard to know what's normal when comparing your love life to those of your friends or the extravagant displays of passion we see in movies. There are several reasons you might find yourself in a sexless relationship.
We've stopped having sex - common sexual problems | Relate
Research suggests that sexual satisfaction plays a pivotal role in healthy relationships according to research, but there are a number of factors that can influence the quality of a couple's sex life as well as individual sexual desire over the course of a relationship. It may a short-term problem related to stress at work or other issues that have driven your partner to distraction. Even more commonly, a sudden, hectic schedule—ranging from end-of-year exams to a do-or-die work deadline—can leave your partner exhausted and uninterested in anything more than sleep or a night in front of the TV. While dry spells like these are common and usually resolve on their own once things stabilize, a prolonged and unexplained disinterest in sex can be harmful to a relationship and the general well-being of both partners.
Stuck in a sexless relationship? What it could mean and how to fix it
This can be simply down to the fact that sexual interest tends to ebb and flow over time. It can also be related to specific issues in the relationship or external pressures from outside it. Anxieties surrounding sex can also come from different expectations about how much sex you think you should be having. They may also need the setting and mood to feel right. The best way to do that is to talk to your partner.
It ultimately depends on your personal beliefs, physical desires, and the nature of your relationship. Many people have happy, fulfilling, healthy romantic relationships without having sex with their partners or only having sex with their partners once in a while. For other people, sex is an important part of romantic relationships. Many people want to have a sexual connection with their romantic partner. Sexuality exists on a spectrum.